Udvartana is a special Ayurvedic massage in which herbal powders are used to massage the body against the direction of the hair follicles with more pressure. This Ayurvedic massage activates the nerves and increases blood flow in the body.

Benefits

• Helps in losing weight
• Beneficial for inflammatory joint diseases
• Improves skin complexion
• Helps to relieve stress and induce relaxation
• Stimulates fat metabolism
• Reduces and balance vata and kapha
• Highly beneficial for people with diabetes and obesity